Meditations

For our relaxation we will do a three-part breath to the count of five.

I invite you to inhale slowly and deeply expanding your belly as you breathe, and count to five as you inhale. Then hold your breath to the count of five. Release your breath slowly to the count of five.

Repeat 3 times then keep your attention on your breath for a few moments.

I invite you now to come with me to a place called The Grand Shrine. You are standing outside of an awe inspiring building. It is beautiful, and has eloquent carvings within the structure. It is in the middle of a huge grassy area with tall trees, breath taking shrubs, and hundreds of flowers.

We walk around the garden and enjoy its beauty.

After a while, I invite you to come with me. As we walk slowly we can smell the pungent fragrance of the flowers and enter the Shrine. As you walk through the door and step on the carpet you immediately know that this is a very special place.

As you as you stand inside of the shrine you begin to feel delightful blessings of love, joy, peace, and grace showering gently upon, in, through and around you.

The first thing we see as we walk is a beautiful round table with hundreds of exquisite gemstones on it.

There are diamonds, rubies, emeralds, pearls, sapphires, and all types of precious treasures displayed.

Each one of the gemstones has different healing powers.

You are amazed being in such a place.

I invite you to pick up one of the jewels that you are drawn to and cup it in both of your hands.

You hold it for a few moments and begin to feel the warmth and loving energies radiating from the jewel.

You can feel the energies increase as you walk over to a chair and sit down.

You feel relaxed and calm.

You notice that the energies of the precious stone become stronger the longer you hold it.

I invite you to draw these energies into yourself through your breath and pores.

You can feel the energies inside of your body healing it, repairing all of the cells that need this energy, and releasing whatever is no longer of service to you.

You hold the stone close to your heart for a long time as you fill yourself with these wonderful energies. You sit there for a long time and bathe yourself in the blessings.

After a while, when you have been filled, you get up and walk back to the table with the jewels.

I invite you to pick up another crystal.

You scan the table and your attention goes to another beautiful gem that you absolutely must pick up.

You hold it gently in your hands.

Then you go over to another chair and sit. The energies of this gemstone are very different than the first one.

They are very potent loving energies.

Your body, mind, and spirit is being filled with this love.

The longer you look into this gemstone the better you feel.

Then you become aware that you have become one with the loving healing love energies of the jewel.

You feel grateful, humble, and very blessed. Again, you sit for a while and take in all of the wonderful feelings. You linger enjoying all of the good energies.

When you are ready you hand the gemstone to me to return for you.

You realize that it is time to return to the physical world.

You notice that you feel complete, loved, and healthy.

You get up from your seat and begin walking towards the doors.

Before you get to them you stop, and turn around to once again take in all of the beauty in this place.

The walls, the very high ceiling, are decorated in different patterns with gemstones.

Your whole body is drawing in all of these wonderful energies renewing, and restoring you.

I invite you to come back here any time you want.

You exit the Shrine and find yourself back outside where you began this journey, but now you feel great, and energized, and loved, and whole.

You walk through the grassy area with the tall trees and beautiful shrubs and you sit down on a bench under one of the beautiful shade trees and think about what you have just experienced.

You are aware that you are returning to the physical realm.

You begin to feel your physical body now, and are back where you started this journey.

You can feel the chair you where you are sitting.

You move your fingers a little, then your toes, and then your body a little.

You are now back in the physical world and when you are ready you can open your eyes.

ATTRACTING YOUR TWIN SOUL MEDITATION

For our relaxation before the meditation, I invite you to put your attention on your breathing.

Slowly inhale and expand your belly drawing in loving energies.

As you exhale you release all that is no longer of service to you.

Repeat 4 times

I invite you to picture yourself at the ocean shore.

You are standing a few feet away from the water enjoying the gentle breeze.

You can smell the fragrance of the ocean wafting on the breeze.

The ocean is a beautiful turquoise, and the water is so clear that you can see the little fish swimming around.

You walk a few steps forward until the water covers just your feet.

The waves are very gentle and caresses them. It feels cool and refreshing, and it does feel good.

As you stand there you can feel the sand beneath your feet being gently pulled towards the sea as the water recedes.

Looking out over the water you notice that the sun is about to set in the horizon.

You think about your twin soul and how you wish they were with you. You can feel their loving energies as you gaze upon the water.

You turn because something gets your attention. You see a person off in the distance.

They are walking toward you. Then you begin to walk towards this person.

You both notice that there is a picnic table close by and you both walk to it and sit down.

You each sit across the table from each other.

You gaze into each others eyes and they into yours for a long time not saying anything. You enjoy being with each other, and love you feel fills your whole being.

You both sit there for a long while, enjoying the feeling of being complete and finally being with each other. You have so much to talk about and you do.

By this time it has been dark for quite a while. The moon is reflecting its light off of the rippling ocean.

Both of you get up and hold each other's hands knowing that you will meet again.

You say thank you for this beautiful meeting being very grateful for finally finding each other.

The scene begins to fade, but you can still feel the energies of your twin soul.

With this grateful feeling you begin to return back to the physical world.

Bring all of the beautiful loving energies back with you.

You begin to feel your body now. You move your feet a little, and move your hands a little.

You are now back where you began this meditation. When you are ready you can open your eyes still feeling the beautiful, love between you and your twin soul.

THE TEMPLE OF COLOR MEDITATION

To begin the relaxation process, I invite you to join me in doing three deep breaths.

Inhale slowly through your nostrils expanding your belly as you inhale to the count of 10.

Hold your breath to the count of 5.

Release your breath to the count of 10.

Repeat 3 times.

Today we will go on a journey to a place in the astral plane called the Temple of Color.

The Temple of Color is a very real place.

You can come here anytime you want answers to what is going on in your life.

The Magi are most hospitable and look forward to talking with you.

I invite you to put your attention on your breath now.

Breathing slowly for a few minutes just watching your breathing as you slowly inhale and exhale.

You find yourself on a hill looking down on upon a huge Temple.

It has a golden dome smaller turrets, and two much smaller domes.

There is a path in front of us and we begin to walk towards the temple.

We decide to kick off our shoes and feel the cool grass underneath our feet.

There are beautiful flowers on either side of the path in all colors of the rainbow.

In the distance we can see fields of different flowers growing in the spacious land.

Their fragrance is pungent, and smells delightful.

We take our time walking along the path enjoying the feeling of the area because it is so lovely with many Willow Trees for shade along the way.

We arrive at the bottom of the hill we find ourselves in front of the huge temple.

The color of the outside of the temple is white trimmed with gold.

There are 7 stairs that stretch almost the whole length of the building.

Each one of the stairs is a different color. The first step is red, then orange, the next one yellow,

then green, then blue, indigo, and violet.

We go up the stairs and are facing two huge doors that go from the ground almost to the roof.

There is someone there inviting us to go inside and the large doors open for us.

We go inside and we are in a huge rotunda with an extremely high ceiling with paintings on it. There are paintings and pictures of hundreds of world famous people who have helped the planet Earth in areas like art, music, comedy, architecture, science, and many other topics.

There are a lot of people here, some in groups, some by themselves who are walking around looking at the pictures, but it is amazingly quiet. You can hear a pin drop it is so quiet. After spending a good while in here taking in all of the information we decide to take a quick tour of the Temple of Color.

We turn to the left and see a door that is a beautiful red. It is decorated with ornate foil leaves that are red too.

The color red, has to do with the Physical world.

We enter the room and find that everything inside of it is different shades of red; light red, medium red, brick red,maroon, every color of red that you can imagine.

As we enter we are gently showered with a red mist.

We can begin to feel the effects of the color red as we notice that it is warm in here and we are filled with lots of energy.

There are trees, plants, and bushes there with different fruits that are colored red like apples, cherries, and all sorts of berry bushes like strawberry, raspberries, and tomatoes.

There are comfortable chairs to sit and relax on if you want to.

The color of this room is invigorating! The color red can represent life, strength, vitality, energy, stimulating, uplifting, and other things.

There are Magi here in this room that are here to share their great knowledge with you. They will share with you anything you could want to know that involves the energy of the color red.

We say thank you to the Magi for their hospitality guiding us in this room. As we leave the room we are told that we are welcome to return whenever we wish to.

We find ourselves standing in a hallway and our attention is drawn to our left.

We turn in that direction and see another set of doors, but these are orange, and it too has ornate orange foil decorations on them.

As we approach the doors open wide for us.

The color orange is connected to the Emotional energy.

Here we find that the room is filled with furnishings, trees, plants, flowers, that are orange. There are soft chairs, sofas and lots of other things in this room all colored orange of course. As you look around you can see the orange drapes, walls, and ceiling. Everything is orange! Even our clothes turn orange while here. This room feels different than the red room. It is much more calm. As you get used to the orange color you smell the sweet fragrance of the orange blossoms. Again we are gently sprayed with an orange mist coming from above and around us.

The Magi here are also very friendly and share their knowledge with us about what the color orange represents.

One of the Magi comes over to us and begins with saying that among other things this color is the color of enthusiasm, fun, enjoyment, and the balance of the lower chakras between red and yellow.

It also represents the reproductive organs, and sometimes can be a spiritual color. We make note just how different the orange room is than the red one, and that we feel rejuvenated after being in here for a while. After talking with some of the Magi for a while we are ready to continue to the next room.

We now know to turn to the left where we find ourselves in front of huge yellow doors.

The doors open for us to enter.

This room is all different shades of yellow. There are yellow flowers, yellow fruits and vegetables growing everywhere. The walls are yellow, the ground is yellow yet food grows here each one looks fresh and delicious. What a magical place this is. In this entrance we are again sprayed gently with a yellow colored mist, and we can immediately feel the effects of it.

We realize that the room represents Mental energy. Intellect, solar plexus, earth learned things, the human mind, happiness, fun, and more.

There are all sorts of books here and Magi too of course to share their knowledge.

So if you want to learn about something regarding earthly things like history, medicine, science, math, no matter what it is this is the place to come.

You can ask any of the Magi questions and they are enthusiastic to share their wisdom.

We are ready to leave, and notice how we are feeling. We realize that we feel energized and filled with enthusiasm.

The next doors we see are green, and they open up for us as we move towards them. Again as we enter we are sprayed gently with a green mist.

Green represents the heart plexus, harmony, change, love, money, prana, life force energy, and more.

Of course, everything in this room is different shades of green. There is even green grass growing on the floor lol. Green is the balance color between the upper and lower chakras.

There are Magi here too. We enjoy the feeling of being uplifted and and full of life that this color leaves us with. We say thank you to the Magi as we leave.

Walking out of the green room we find ourselves back in the hallway facing another set of huge doors. They are cobalt blue.

Yes, there are blue trees and fruits and vegetables in this room, and also comfortable sofas, pillows, and chairs to sit on, tables, lamps.

Blue is the color of healing. As you walk around in this room you begin to feel its calming, and inspirational effects. It is represented in the body at the location of the thyroid gland.

There are different colors of blue healing pools in this room that you can soak in to privately heal yourself. There are blue blankets to wrap yourself up in for healing, and there are Magi to talk with for spiritual guidance. They have many secrets and talents of doing healing to share with you. You will find that you are very relaxed being in this room. You might even want to curl up in one of the over stuffed chairs to be renewed and rejuvenated. You might even smell the fragrance of blueberries. Personally I love this room and have continued to return here to this day. Now though it is time to continue on our journey.

This time we find ourselves in front of the color Indigo doors.

The doors open up for us as usual, and as we enter this room, we can hardly see anything because it is so dark in here. Indigo is a deep midnight blue. One of the Magi asks us to hold our our arms out in front of ourselves to feel the velvety texture of the misty air. Interestingly it is very transparent. The longer we are in here our thoughts become very clear and our eyes adjust to the indigo room.

Again, everything here is the color indigo.

It is represented by the pinial gland, and reminds us of intuition, the third eye, integrity, great devotion, and seers. Seers are the ones who can see with intuitive insight. Which means when you return here you may want to talk with one of them to find out more about the higher powers of the universe.

We thank the Magi and walk to exit the room. However before we enter another room we are feeling the effects of the color indigo. We understand and have an inner knowing that we are an intuitive being.

Moving on to the next room to the left we see Violet doors.

They open for us, and this room is very bright in comparison to the indigo room.

It even takes a minute for our eyes to adjust to the difference in the lighting.

As we enter we are again sprayed with a mist, but this time it is violet.

Everything in here is different shades of violet.

This color represents the pituitary gland, the crown chakra, the mystical, magical, complete spiritual godliness, God's wisdom, and is the highest frequency of all the colors. It is the highest spiritual color.

So you are invited to return here for spiritual guidance from the Magi.

There are other rooms here too. The Magi explains that one of the rooms is huge like an amphitheater and is to gain Universal knowledge. There is always someone talking here and the talks are filled with wisdom. In this room everyone is wearing white who visits. They are given white clothes as then enter. White of course is a blend of all colors.

Before we leave the temple I invite you to come with me to the gardens where there are many things to do both for children and adults. There are toys, swings, meditation gardens, a carousel, reflecting pools, fountains, picnic tables, benches with soft pillows to sit on, a stream, and all sorts of wondrous things to explore here. As we continue walking we find ourselves back in the front of the huge temple. When I say huge I mean that the whole property here takes up close to one hundred acres.

The door Magi tells us that we are welcome to return any time we wish.

There are hundreds of things that we have not seen that are here to be shared.

As we look at the steps we see that the colors appear in the same order as when we arrived. Wow! It begins to sink into our consciousness that this temple has very mystical qualities.

So as we step on the first step it turns red, then the second step turns orange, the next one yellow,

then green, then blue, indigo, and violet.

We turn around for a few moments and remember all of the different energies of the colored rooms we visited. You realize how much better you feel than when we first started out. We begin our walk up the familiar footpath. We express our gratitude for all that we have seen and learned here. And know that we can come back to the Temple of Color any time we choose.

We have reached the top of the hill now. We turn around and look at the beautiful landscape, and realize that it is now it is time to return to our body that has been seated comfortably.

Our eyes are still closed, but we know that we have returned to our body and daily life, and we feel energized from all of the colors.

Take your time in coming back into your body.

Move your fingers and toes a little.

When you are ready gradually open your eyes.

Bring back all of the wonderful vibrations of the colors with you.

As you come back into your body here on earth, you remember every detail of your adventure. You say thank you to all of the Magi for giving you this great opportunity to experience the beautiful and mystical Temple. You are now ready to go about the rest of your day being grateful and joyful.

Dedicated to Dr. Robert H. Frey

PRE/POST SURGERY MEDITATION

Doing some sort of relaxation to prepare for surgery helps a great deal to reduce stress. When you are feeling relaxed the body can recuperate easier. Training your mind and body to relax is one of the most beneficial things a person can do to prepare for surgery, and life for that matter. Relaxing, meditating, and doing visualizations of being completely healed as far in advance of the surgery as you are able is very beneficial. Picture yourself perfectly healed after the surgery.

As I have said before, it is always important before meditating to relax your body as well as your mind.

So we will begin the meditation with an easy way to relax.

It is helpful to prepare for surgery doing the breathing exercises and meditation as much as possible.

This will assist you in reducing the stress of surgery both mentally and physically.

Gently closing your eyes begin to inhale slowly to the count of 5-10 while expanding your belly.

Hold your breath to the count of 5-10.

Exhale fully and completely to the count of 5-10.

Repeat 5 times.

Keeping your eyes closed put your full attention on your breath.

Breathe normally.

I invite you to notice your breathing.

Just be still and focus on your breathing for five to ten minutes.

Notice that your breathing will slow down.

Keeping your attention on your breathing we will now go on a relaxing journey.

As you look forward you see a beautiful bright light shining through a portal, and slowly walk to it.

Vaguely on the other side of the portal you can see green grass that calls to you.

You walk through the portal and find yourself in a park.

You see a swing set. There is someone else there who invites you to sit down on the swing.

As you walk towards the person holding on to the swing for you. It is an Angel, your guardian Angel.

The Angel motions to you to take a seat on the swing. You sit down and are comfortable.

Naturally you begin to move your body so that the swing moves back with your feet on the ground.

Then you lift your feet up and you begin to swing slowly and gently forward.

You feel the motion of the swing carrying your body back and forth.

As you are swinging some thoughts come into your consciousness.

I am calm. I am peaceful. I am relaxed. I am strong. I am safe. I recuperate easily and comfortably. The surgery will have an excellent outcome. My doctor is an excellent surgeon. I am very relaxed. I am healthy.

The flow of God/Source flows through the surgeons, doctors, and nurses who take excellent care of me.

You feel the movement of the swing.

My doctor and nurses allow the Love and Healing energies of the Universe to flow through them perfectly.

All of my cells know what to do to heal completely and swiftly.

You are enjoying the rhythm of the swing and say:

I am comfortable.

I heal quickly and easily.

I love myself.

I am relaxed and calm.

I feel good.

I Am Love.

You stop pumping the swing and enjoy the ride.

You now think about all of the positive statements you have made and slowly go over each one.

As you ponder these things the swing begins to slow down.

You look around and see the Angel.

You say thank you for this wonderful time in the park.

You feel wonderful.

Even though the swing has stopped you linger, and sit there for a while longer thinking

about what has just happened, and savor the beautiful feelings.

After some time, you decide to get off of the swing and walk back towards the portal.

As you walk you begin to slowly become aware that it is time to go forward.

You walk through the portal.

You begin to feel your body, and the chair you are sitting on.

Stirring around a bit and move your body a bit. You move your head slowly to the left then to the right. Then your move your fingers, then your toes a little bringing all of the positive feelings back with you.

When you are ready you can open your eyes.